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Nutrition for the Best Oral Health

NutritionfortheBestOralHealth

It's National Nutrition Month! Good nutrition is key to overall health, but poor dental health can have a big impact on your ability to get the right nutrients. Your mouth is the first step in the digestive system, so if teeth and gums are in poor shape, food choices can be severely limited. Here are some nutritional guidelines that will benefit your oral health as well as your overall health.

Get plenty of fruits and vegetables. Plant foods provide many oral health benefits:

  • Crunchy fruits and vegetables scrub debris from your teeth during chewing and stimulate the production of saliva, which neutralizes acid and helps rebuild tooth enamel.
  • Dark, leafy greens are a good source of iron, calcium and many vitamins that are good for your teeth and gums.
  • Several fruits have vitamin C, an essential for healthy gums.
  • Bananas have magnesium, which builds tooth enamel.
  • Many yellow and orange fruits supply vitamin A, which keeps the soft membranes in your mouth healthy.

Go for dairy. Dairy products—for example, cheese, milk and unsweetened yogurt—neutralize acid as well as contribute tooth- and bone-strengthening minerals such as calcium and phosphorus.

Eat whole grains. An excess of refined carbohydrates can lead to chronic inflammation, which contributes to gum disease and many other ailments. However, the complex carbohydrates found in whole grains work against inflammation.

Incorporate all food groups. Strive to eat a balanced diet that includes healthy foods from all food groups. For example:

  • Lean proteins are essential for keeping your teeth and gums healthy.
  • Good fats such as those found in salmon and nuts work against inflammation. In addition, nuts stimulate the production of saliva and contain vitamins and minerals to keep teeth strong.
  • Legumes are a great source of many tooth-healthy vitamins and minerals.

Limit sugary or acidic foods and beverages. Acid from certain foods and beverages can weaken tooth enamel, leading to cavities. The bacteria in your mouth feed on sugar and release acid that eats away at tooth enamel, causing cavities. How you eat and drink also affects dental health. For example, if you indulge in sugary treats, do so with a meal if possible so that other foods can help neutralize the acid. And if you drink lemonade or soda, don't brush your teeth immediately afterwards. Instead, wait at least 30 minutes before brushing to give your saliva a chance to neutralize the acid.

Getting the right nutrition for a healthy body requires good dental health, so it pays to take good care of your teeth. For a lifetime of good oral health, choose foods that keep your teeth and gums healthy, and don't forget to schedule regular dental checkups to make sure your teeth and gums are in great shape. If you have questions about diet and oral health, please contact us or schedule an appointment for a consultation.

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19th Floor One Financial PlzHartford, CT 06103-2608

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Monday:

Closed

Tuesday:

7:00 am-5:00 pm

Wednesday:

7:00 am-6:00 pm

Thursday:

7:00 am-5:00 pm

Friday:

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Saturday:

Closed

Sunday:

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Testimonials

What Our Clients Say About Us

  • "Great dentist -- I've had multiple procedures at his practice -- cleanings, fillings, and crowns -- all work has been excellent. The entire crew at Capitol Dental makes going to the dentist a pleasure -- how often can you say that?"
    Paul M.
  • "Dr. Haroian is an outstanding dentist. I've been seeing him for 13 years and can't imagine going to anyone else. I highly recommend him."
    John N.
  • "Dr. Haroian is a great dentist. He is personable and makes the visit enjoyable. He goes above and beyound to ensure the proper care for my teeth. If you are looking for an effective trustwothy dentist, I highly recommend Dr. Haroian."
    Mike B.
  • "I highly recommend Dr Haroian. My family and I have been seeing him for for more than 20 years. He is very competent, honest and accessible."
    Elizabeth D.
  • "My family and I have been going to Gregory Haroian for all of our dentistry needs since 2004. My husband and I and our four children are all clients. Appointments are on-time. The staff is helpful and personable, and we have always had great results. Thanks Greg!"
    Karen R.
  • "I have used Dr Haroian as my dentist most of my adult life. Also my family including my wife and two children. His office has always been an excellent place to receive dental care. I would and have recommended him to all my friends and family."
    Harry A.